Why am I tired all the time?
11.06.2025 00:22
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Fruits
13. Don't listen to sad music.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Cheers!
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
Your gut will thank you.
Your gut health is responsible for producing energy.